THE ART OF SELF CARE
SELF CARE, SELF PACED PROGRAMS
Experience true healing and self-discovery with our self paced online programs. Use art to explore new avenues of expression, rebalance your chakra system, learn meditation and self care reiki techniques, and re-discover yourself.
Daily prompts, delivered via email, will guide you on a beautiful journey of self-care, self-discovery and healing.
These programs are for individuals of all backgrounds and ages. Whether you're dealing with anxiety, depression, grief, or other emotional struggles, The ART OF SELF CARE programs can provide an opportunity for self-expression and promote a sense of healing and growth.
Learn how to pause, breathe, feel, ground yourself and reconnect to your soul. Learn how to cope, how to let go, and how to become more present, through mindfulness, meditation and art. Discover a you that you never knew existed. Learn how to not let anxiety, mind chatter, anger, fear, stress, or emotions, overwhelm you or take over your life. Join one of our programs today and let's create a more balanced and fulfilling life together!
Take your time as you scroll through the list of offerings. Be guided by your intuition, if one resonates with you, it means it was meant for you. If you are unsure of which one is right for you feel free to connect with me.
Healing happens moment by moment. There is no need to give great concern about yesterday or tomorrow. To support you in healing and creating healthy spiritual, emotional, mental, and physical experiences, practice speaking these principles when waking up for the day, repeating throughout the day, and before going to bed. Place your hands over your heart each time.
Just For Today
I release angry thoughts and feelings
I release thoughts of worry
I’m grateful for my many blessings
I practice expanding my consciousness
I’m gentle with all beings including myself
These five principles or precepts are the foundation of Usui Reiki, a Japanese energy healing technique, created by Dr. Mikao Usui.